SENIOR FITNESS MECHELLE’S WAY: The Personal Trainer
This video covers the three most important needs of all seniors:
STRENGTH * BALANCE * MOBILITY
BONUS MATERIAL: SELF DEFENSE SECTION + MEDICAL OVERVIEW SECTION
This video program is designed specifically for senior adults to give them a total body workout with cardiovascular intervals. With this video, you will be able to progress through 3 workout levels with an emphasis on impact levels: low, medium and advanced. The program is designed so Mechelle seems to be right there with you during your workout.
Senior Fitness includes three fitness levels in one program! It is never too late to get started to a happier, healthier, fitter you! So follow along with George (low impact), Elaine (medium impact) or Mechelle (advanced) and Enjoy.
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